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Masala Sprouts

Masala Sprouts is a quick and flavourful mix of sprouted moong, chopped veggies, lemon juice, and mild spices. It’s light, crunchy, and easy to make—perfect for when you want something simple but tasty without much effort.
Since it’s rich in protein, high in fiber, and has a low glycemic index, it’s great for managing diabetes, supporting weight loss, and working as a healthy snack that keeps you full for longer without adding extra calories.
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Prep Time 20 minutes
Course 0-oil, Appetizer, diabetes, diabetics, diet food, Healthy, refreshing, Salad
Cuisine 0-oil, healthy, Indian
Servings 2 people
Calories 155 kcal

Equipment

  • 1 big mixing bowl
  • 1 Spatula

Ingredients
  

  • 1.5 cup whole moong dal spouts
  • 1 tbsp onion finely chopped
  • 1 tbsp tomato finely chopped
  • 1 tbsp coriander (optional)
  • 2 tbsp lemon juice
  • ½ tbsp chaat masala
  • salt to taste

Instructions
 

  • Firstly, take a big bowl and add sprouts in it.
  • Then, add the chopped vegetables.
  • After that, sprinkle lemon juice and mix.
  • Add chaat masala and salt.

Notes

Masala sprouts/Sprouts salad is a healthy option for diabetic people or people in the journey of weight loss 😃. You can add cucumber, carrot, corn etc. as well to enhance the flavour.
 
 
Keyword 0-oil, 10 minutes recipe, 5 minute recipe, easy and healthy recipe, easy breakfast, Healthy, healthy snack, high protein easy recipe, how to make, sprout salad, sprouts salad