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Paneer and Oats Tikki

Crispy Paneer Oats Bites

These Paneer & Oats Tikkis are crispy, chatpata, and packed with protein and fiber. A perfect healthy snack for teens, kids, or anyone craving guilt-free comfort food. Ready in 20 minutes with simple ingredients and no deep frying needed!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Evening Snack, For Everyone, Healthy, Indian, North Indian, Paneer TIkki, Protein, Snack
Cuisine breakfast, Evening Snack, healthy, Indian, North Indian, Punjabi
Servings 2 people
Calories 550 kcal

Equipment

  • 1 Big Bowl to mix
  • 1 Potato Masher or Fork
  • 1 grinder to powder oats
  • 1 Non-stick pan or Tawa
  • 1 Flat Spatula
  • Measuring Spoons
  • 1 Plat or tray for shaping tikkis

Ingredients
  

  • ½ cup grated paneer
  • ½ cup oats powder grind rolled oats
  • 1 boiled potato
  • 2 tbsp finely chopped onion
  • 1 green chilli (optional)
  • 1 tbsp chopped coriander
  • ¼ tsp red chilli powder
  • ¼ tsp garam masala
  • salt to taste
  • 1` tsp lemon juice
  • oil to shallow fry or use a few drops on nonstick pan

Instructions
 

  • In a bowl, mix paneer, mashed potato, and oats powder.
  • Add onion, chilli, coriander, and all the spices. Mix in lemon juice.
  • Then, form into a smooth dough and shape into flat tikkis.
  • Next, heat a nonstick pan with a few drops of oil and shallow fry until golden on both sides.
  • Serve hot with mint chutney, yogurt dip, or as a healthy burger filling.

Notes

In this recipe, you can make many changes. First, you can add peas, carrots etc. Also, you can add more veggies like corn or even cauliflower.
This is a treat everyone in a household would love to savour and snack on. From kids to grandparents, everyone!! Its even healthy and rich of protein 😃.
Keyword 20-min recipe, delicious option, easy and healthy recipe, kids favourite, less oil, Paneer and oats tikki', Paneer ki tikki, Paneer tikki, protein rich, tasty